Description

Pelvic floor check & sensorimotor training – Individual analysis and targeted coaching (120 min)

Experience a deep and holistic examination of your pelvic floor in Hamburg-Altona, individually tailored to your needs.

Our pelvic floor is the invisible power center of our body – it carries us through life, stabilizes our posture and influences our physical and emotional balance. Many complaints such as back pain, incontinence or an unpleasant feeling of pressure can often be traced back to an imbalance in this sensitive area.

What can you expect?

✔ Palpation examination (vaginal or external if desired) – Receive precise feedback on the functionality and tension of your pelvic floor muscles. This manual examination is a valuable diagnostic tool for specifically detecting imbalances and functional disorders.

✔ Sensorimotor training – Through targeted exercises, we activate, relax or strengthen your pelvic floor – depending on your individual situation.

✔ 1-2 tailor-made exercises for your specific needs, which you can easily integrate into your everyday life.

✔ Optional: Personal video or audio with the most important exercises so that you can access them at any time at home.

Why a palpation examination?

The pelvic floor is a finely tuned interplay of muscles, connective tissue and nerves. Often he is either too weak or too tense – both can lead to symptoms. A manual examination provides valuable clues that are often not possible with a purely external view. In this way, we can find out together whether your pelvic floor should be specifically strengthened, relaxed or otherwise balanced.

My Background – Expertise & Holistic View

I specialize in pelvic floor therapy, physiotherapy and coaching and combine in-depth knowledge with an approach tailored to your needs. Through my experience in manual therapy and sensorimotor bodywork, I can respond specifically to your situation and develop sustainable solutions. You can find out more about my work on jasminpeters.com.

Take the opportunity to become more aware of your pelvic floor and strengthen it in a targeted manner – for more stability, well-being and quality of life.