A waves divider
A waves divider
A waves divider

The RTT Process

RTT works by helping you access the subconscious mind in a relaxed state, where insights and memories tied to current beliefs and habits can be more easily explored. A typical RTT session goes through four stages: 

  1. Intake: The intake process for RTT begins with a two-hour in-depth coaching session designed to set the stage for transformation. During this session, we assess the detailed intake form you’ve completed beforehand. This provides the opportunity to clearly and concisely articulate the specific programming you wish to install in your subconscious mind—a process rooted in self-determination and empowerment.

Think of this session as your chance to make a wish from a genie; it’s a unique moment to define what you truly want to shift in your life. The insights and clarity gained here form the foundation for the audio hypnosis script we’ll create together, guiding the entire RTT journey.

Many of my clients experience almost 50% relief after this session alone. The act of being heard, having the space to choose your desired direction, and imagining how your mind will operate in the future is profoundly freeing and empowering. 

  1. Hypnosis and regression: During the session, you’ll be gently guided into a relaxed state of hypnosis, allowing your subconscious mind to open and access memories or beliefs that underlie current issues. Through regression, we identify specific past events that contributed to the creation of limiting beliefs. This helps bring clarity and understanding to behaviors, habits, or emotions that may seem hard to change at a conscious level.
  1. Reframing and repatterning: Once we uncover these beliefs, I guide you to reframe them. This involves creating new perspectives and rewriting narratives that are no longer serving you. For example, if a belief of “I’m not good enough” is rooted in a childhood experience, RTT allows us to address this by reframing the experience in a way that releases its negative hold on your present.
  2. Bespoke recording for brain repatterning: One of the unique aspects of RTT is the creation of a customized audio recording, tailored to your personal healing and transformation journey. This recording, crafted based on insights from your session, is designed to reinforce the new beliefs and positive changes identified in the RTT session. By listening to the bespoke recording daily for 21–30 days, you engage in the process of brain repatterning, embedding new, empowering beliefs into your subconscious.

The power of bespoke recordings: 

The brain is highly adaptable, capable of forming new neural connections and pathways—this is known as neuroplasticity. RTT’s bespoke recordings capitalize on neuroplasticity, using powerful language, imagery and positive reinforcement to strengthen new beliefs and behaviors over time. Each recording is crafted specifically for you, using language and imagery that resonates deeply with your subconscious, helping to replace old patterns with fresh, positive narratives.

Listening to your personal recording daily helps create a consistent, healing habit that fosters new neural connections in alignment with your goals. Over time, this consistent listening practice enables your mind to integrate the new beliefs as natural, automatic parts of your thought process. 

What to expect from RTT and brain repatterning:

Clients often experience noticeable shifts in their mindset and behaviors within days or weeks. Many find they’re able to let go of past fears, limitations, or habits and adopt more positive and productive ways of thinking and being. Through RTT, clients have reported breakthroughs in areas such as:

  • Confidence and self-worth
  • Anxiety and stress management
  • Addiction and habit-breaking
  • Motivation and goal achievement
  • Physical health and pain management
  • Fear of exams/public speaking/performance anxiety
  • Eradicating imposter syndrome
  • Ending cycles of self-sabotage
  • Feeling and expressing boundaries

The effects of RTT are often deep and enduring, as the approach addresses root causes rather than just symptoms. The personal recording ensures that your transformation is anchored, reinforcing new patterns that feel natural, empowering, and aligned with your true self.

Why choose RTT for lasting transformation?

By offering a direct path to the subconscious, it helps you move past obstacles and open up new possibilities for growth. Through the structured process of regression, reframing, and brain repatterning, RTT creates a transformative experience that brings profound healing, often within just a few sessions.

If you’re ready to shift old patterns, free yourself from limiting beliefs, and experience deep and lasting change, RTT can offer the path forward. This transformative process is designed to empower you in reclaiming your confidence, reestablishing inner harmony, and embracing a new mindset. Together, we’ll work to clear away old blocks and move toward a future aligned with your true potential.