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Vaginismus, painful sex
Reclaim intimacy, and connection
When it comes to challenges like vaginismus or pain in the pelvic floor during intimacy, the experience can feel deeply isolating, frustrating, and overwhelming—often accompanied by a sense of shame. These struggles are rarely purely physical; they often carry emotional, psychological, and social layers. My approach is to hold space for all of it—your story, your pain, and the unique factors that brought you here—because healing happens when every part of you feels seen, heard, and cared for. Together, we work to release internalized shame and reconnect with a sense of safety and ease in your body.

Understanding the Roots of Pelvic Pain During Intimacy
Experiences like vaginismus or pelvic discomfort during intimacy can have many different roots—ranging from medical conditions to earlier life experiences or internalized beliefs around connection, safety, and self-worth. These causes are often deeply personal and unique to you.
I offer a space free of shame, pressure, or judgment—where you can gently explore these challenges with honesty and compassion. This work helps us address not only physical discomfort but also the emotional and subconscious layers that may be holding these patterns in place.
A trauma-informed, holistic approach
Healing in this area requires gentleness and precision. I specialize in combining a trauma-sensitive approach with effective tools like hypnotherapy, pain coaching, and body-based practices. Together, we’ll explore how your body holds pain and tension, learning to understand its signals while gently guiding it toward safety, softness, and openness.
This process is deeply collaborative. I don’t claim expertise over your experience. Instead, I trust your body’s wisdom and your inner guidance to lead the way. My role is to offer personalized tools, insights, and practices that help you find more ease and comfort—in your body and in your relationships.
For many, pelvic pain during intimacy can be connected to complex personal and cultural histories. Together, we’ll navigate these layers with care and curiosity. I hold space for whatever emotions arise along the way—whether it’s sadness, frustration, or even relief. Every step is taken with your consent, pacing, and comfort as the priority.
Reconnecting with Your Body and Intimacy
This work extends beyond addressing physical discomfort; it’s about rebuilding trust in your body, fostering a deeper connection with yourself, and rediscovering comfort and pleasure on your own terms. Whether your goal is to enhance your relationships or find inner peace, our collaboration will focus on what feels most meaningful and healing to you.
Through this process, we may explore aspects of your personal experiences and beliefs, aiming to redefine and reshape perceptions that may have been influenced by past experiences. For instance, some clients have overcome challenges like difficulty achieving orgasm due to earlier experiences of body-related shame. With dedicated support, they’ve achieved significant progress in just a few weeks, unlocking a renewed sense of freedom and self-connection.
What You Can Expect
- A Compassionate Environment: A safe, non-judgmental space to explore your experiences and challenges.
- Personalized Support: Tailored practices, including customized hypnotherapy recordings, somatic exercises, and pain-reprocessing techniques.
- Holistic Healing: Addressing both physical discomfort and the emotional patterns associated with your experiences.
- Empowering Tools: Strategies to help you cultivate trust, ease, and confidence in your body, both within and beyond intimate settings.
🌿 Your journey toward healing doesn’t have to be walked alone. This is an invitation to step into a space where your experiences are honored, your boundaries are respected, and your comfort is prioritized. Together, we’ll navigate a path to healing that feels aligned, empowering, and deeply transformative.
Offers
RTT Packages
Reframe
1 month of accompaniment & RTT hypnosis
- Close support throughout the process.
- 1 Introductory conversation (30 min)
- 1 Anamnesis questionnaire in advance
- 1 Admission coaching session (120 min.)
- 1 RTT hypnosis session (3 hours)
- 1 Personal audio hypnosis (MP3)
- 1 integration coaching (120 min.)
Investment: 1550€
Retrain Your Brain
3 months of accompaniment & RTT hypnosis
- Close support throughout the process.
- 1 Introductory conversation (30 min)
- 1 Anamnesis questionnaire in advance
- 1 Admission coaching session (120 min.)
- 2 RTT hypnosis sessions (3 hours each)
- 2 Personal Audio Hypnosis (MP3)
- 4 integration coaching sessions (120 min each)
Investment: 3300€
* Interest-free, individual installment payment is possible at any time.
Single Sessions
Individual session
1 x coaching session for individual case discussion
- 1 Anamnesis questionnaire in advance
- 1 In-depth analysis of your situation to find the next steps and opportunities for you (120 min.)
- Follow-up and research on possible medical interventions and therapists in your area
Investment: 380€
Integration coaching
Follow-up session can be booked individually
- Integration coaching (120 min.)
Investment: 330€
Sensorimotor pelvic floor check
Coaching for individual case discussions
- Pelvic floor check with tactile examination and sensorimotor training for your pelvic floor in Hamburg-Altona (120 min)
- 1-2 practical exercises for your individual pelvic floor issues included; with short video/audio on request
Investment: 330€
* Interest-free, individual installment payment is possible at any time.
What My Clients Say
About me
I am a trained and intuitive healing practitioner. In my work I combine hypnotherapy, pain coaching, and physical therapy. My work is guided by one core mission: helping people reclaim their wholeness in a society that often asks us to sever connections with ourselves and each other.
In my work, I hold a space that allows you to reconnect with the parts of yourself that have always been there, waiting to be seen, understood and reintegrated.
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